Runny nose, sore throat, wet mittens, and bobble hats—there’s no doubt about it, winter is well and truly here! And even though some people are already dreaming of warm summer days, February and March still have plenty of snow showers in store for us. Nevertheless, the Airmedic team has some practical advice to help you protect yourself from the cold, jump into the snow with both feet, and (re)discover the joys of winter.
TIP #1
Everyone knows that in winter you have to dress in layers. However, it can be difficult to know how to layer your clothes properly. To protect yourself from the cold, start with an absorbent layer that wicks moisture away from the skin. Choose synthetic fabric or merino wool, but avoid cotton. Next, add an insulating layer such as fleece. You can also layer a down jacket. Finally, finish with a windproof and waterproof outer layer. Be careful not to compress the layers: the trapped air acts as a natural insulator. It’s a small detail that makes a big difference in keeping you warm.
TIP #2
Moisture is one of the main causes of heat loss. So, to protect yourself from the cold, you must avoid getting wet at all costs. Protect your hands and feet by changing your socks or mittens often to keep them dry. Also, invest in waterproof boots if you like to spend a lot of time outdoors. It’s also important to cover your legs well. Even if the weather is nice at first, a fall can happen at any time.
TIP #3
We don’t often think about it, but hydration is essential for combating the cold. Even though it’s cold, your body will lose a lot of water. Fresh water, hot drinks, weak tea, and caffeine-free herbal teas are best. Turn your bottle upside down to prevent the liquid from freezing. Avoid eating snow, as it will cool your body and cause you to lose heat. Also, bring energy-rich foods such as nuts, dried fruit, and soft bars.
TIP #4
Physical activity is a valuable ally in protecting yourself from the cold. Staying still increases the risk of frostbite. To counter this, keep moving. Bend your knees, run in place, swing your arms. This will generate heat naturally. In addition, certain accessories such as mittens or heated boots can be a big help. For a more modest budget, opt for single-use hand warmers or toe warmers. At less than $1.50, these small heating pouches are easy to find, economical, and surprisingly effective.
BONUS TIP
When it’s extremely cold, the best way to protect yourself from the cold is… to stay indoors. A game of backgammon or cards with friends will help you wait out the cold weather. Enjoy yourselves. Have fun and stay safe.
